Ballet focuses on the principles and steps on which almost all dance styles are founded. With a solid ballet foundation, dancers can transfer their skills into Jazz, Lyrical & Contemporary, Acrobatics, Aerial Arts or any other dance form they may decide to pursue. Acquiring a solid ballet foundation is crucial to becoming an outstanding dancer in any dance form.

However, the benefits of ballet extend well beyond improving technique in other styles of dance. The physical challenges contribute to building strength and improving muscle coordination, posture and flexibility. Meanwhile, the mental discipline required helps children develop confidence and emotional maturity.

Other benefits of[[http://kaliandrews.com/dance-programs/recreational-classes/ballet/| ballet classes ]]include:

teaches discipline and instills good work ethic for life
gives you quality and grace within movements
improves muscle distribution and strength to otherwise weak supporting muscles, which can help prevent injuries with age (if trained properly)
improves coordination and balance
enhanced mental focus
enhanced cardiovascular endurance, blood flow and oxygen to muscles
improves memory, as exercises are given quickly and expected to be remembered within minutes
KaliAndrews Dance Company offers Ballet classes for children ages 3 to 18. Our dancers have taken home several special awards in Competitive Ballet, including 1st Place Overall junior score and 2nd Place Overall senior novice score across multiple regional and national competitions in the 2013 season.

We’d love to have you join our Ballet Program. If you have any questions about the program, please don’t hesitate to ask about [[http://kaliandrews.com/dance-programs/recreational-classes/ballet/|ballet classes ottawa.]]