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ASF is an upscale, private fitness training studio in Austin, Tx. The staff is friendly, educated and possess the expertise to keep anyone motivated to achieve any fitness goals. Whether you desire to enjoy a healthier diet and lifestyle, run a marathon or look more “ripped” - our personal trainers can design a routine that ensures your results.
All our clientele have specific goals so our coaches are experts at programming fitness workouts personalized to your specific goals. You'll never experience a whiteboard with a “workout of the day” posted at this gym. There is no competition, best times board or any other measurements - just you with your personal trainer. This philosophy is what differentiates us from other high end fitness gyms - a commitment to the individual and their progess.
Showcasing a few of the leading personal trainers in Central Texas, Austin Simply Fit is certain to have a program to match your requirements. And with such wide-ranging backgrounds you will be free to select a style of exercising that fits perfect for you - one on one, small group instruction or perhaps yoga. Complete your conditioning with recovery and diet services provided by means of close relationships with ASF’s trusted massage specialists and dietitians.
Founded in 2010 Mark Rogers, founder and Co-Owner of Austin Simply Fit, possessed a vision to provide a group where every personal trainer and customer is given the training, tools, motivation, support, and chance to improve performance and encourage a healthy way of life. With the betterment in total well being by means of improved fitness, our clients normally find that additional aspects of their lifestyle are altered as well; for example social and psychological.
While the instructors at ASF have access to numerous resources to coach clients, the foundation of their workout routines focus on strengthening and conditioning the body. There aren't any secrets to realizing your fitness goals; hard work and a dedication to your workout are what develop results. At the heart of their exercising principle is the medically confirmed approach to exercising in shorter and intense intervals. The 30-minute HIIT (High Intensity Interval Training) intervals are much more effective at building lean muscle mass and eliminating more unwanted fat than common workouts. The effects are your body's potential to better make use of fat for energy from the higher tempo as well as continued strength training. And you won't simply look better but you will really feel better as well with better flexibility, less joint soreness, improved posture and an all round feeling of well-being during the day.
Simply call or stop by today for a complimentary consultation. With training classes that span from personal, boot camps, yoga instruction and more, there Really Is Something For Everyone At ASF.
Austin Simply Fit 5134 Burnet Rd. Austin, Tx 78756 Phone: (512) 502 5032
Austin Simply Fit 1621 S Lamar Blvd. Austin, Texas 78704 Tel: 512-346-5438
