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A leading fitness training studio in Austin Tx, ASF is the <a href=” https://plus.google.com/106071483728274471350/about”>coolest training community</a> around. The staff is warm and friendly, knowledgeable and have the expertise to keep anyone motivated to achieve any fitness goals. Based on your particular fitness goals, your trainer will individualize a program to see you reach them in record time.
All our clientele have unique goals so our coaches are masters at programming exercise workouts tailor-made to your unique goals. You will not find a “Workout of the Day” in our facility. Rather, your trainer will focus on your specific aims, capabilities and development. This devotion to your personal progress is exactly what sets Austin Simply Fit apart from any other fitness gyms.
Our instructors are genuinely some of the best in Central Texas. Our trainers are at your disposal for a number of instructing types such as yoga, 1 on 1 exercise, strength training, sports training and more. As a part of the Austin personal training network we are able to refer you to diet advisors and massage therapists that work tightly with our clients for a deep discount.
Founded in 2010 by Mark Rogers and associates, the ASF objective has long been to create an environment where 4people are offered the instruments and instruction they need to perform at their best and attain goals they previously believed unattainable. With the betterment in quality of life through improved fitness, our clientele typically notice that other elements of their lifestyle are shifted as well; including interpersonal and mental.
Mark and the team of instructors have designed their style from many components of athletics and fitness, but the cornerstone of their instructing is based on strength and conditioning. In spite of all the trends and infomercials, there aren't any secrets to getting healthy- results results from consistent, well programmed HARD WORK. At the heart of their training principle is the clinically proven approach to exercising in short and intense sessions. 30-minute High Intensity Resistance Training (“HIRT”) intervals have been medically demonstrated to more effectively build lean muscle mass and burn more fat post-exercise than standard 60-90 minute sessions. These tested methods of training brings about increased body composition through a higher rate of fat burning while increasing your overall strength and flexibility. You can be ready to feel more rejuvenated throughout the day, have less pains in knees and lower back and problematic areas and transform your body.
Contact us now to schedule a no cost appointment and first work out. With 1-on-1 training, group classes, sports performance training and yoga - ASF has something for everyone!
Austin Simply Fit 5134 Burnet Rd Austin, Texas 78756 Ph: (512) 502-5032
Austin Simply Fit 1621 S Lamar Blvd Austin, Tx 78704 Contact: 512-346-5438
