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The premier personal training studio in Austin Tx, ASF is the coolest fitness community around. Our employees are composed of certified fitness trainers whom are experts in dealing with the particular needs of every person individually. Whether you desire to enjoy a healthier lifestyle, run a marathon or appear more “buff” - our trainers will structure a program that guarantees your results.
At Austin Simply Fit we do not depend on a one-size-fits-all method to fitness. Given that all work outs are one of a kind, there is no “workout of the day” at ASF. At ASF you are the star and every work out is centered on you alone. It’s what distinguishes ASF from other fitness gyms and studios: the whole-hearted commitment to improving lives everyday.
Our trainers are honestly some of the finest in Central Texas. Our instructors are at your disposal for various training types such as yoga, 1-on-1 instruction, strength conditioning, athletic training and more. As the fitness leader in Austin, tx we've developed close relationships with related services including massage therapy and diet counselling, allowing us to refer these services to you at a discount.
Mark Rogers launched ASF in 2010 with the purpose of establishing a personal training network in Austin unlike anything that currently was around. With the improvement in quality of life through improved fitness, our customers normally find that additional elements of their well-being are altered as well; including social and emotional.
Mark and his staff of trainers have developed their style from many elements of sports and fitness, but the foundation of their training is built on strength and conditioning. There are no mysteries to realizing your fitness goals– success results from regular, well programmed HARD WORK. At the heart of their coaching approach is the medically confirmed method of exercising in brief but intense sessions. Thirty minute High Intensity Resistance Training (“HIRT”) sessions have been medically proven to more effectively build lean muscle and burn more fat post-exercise as compared to standard 60-90 minute workouts. The effects tend to be your whole body's ability to better utilize fat for energy from the higher tempo and continued strength training. An individual's gains will include higher endurance, better movement and less pain throughout your day, and an much better looking figure.
Go ahead and call or drop-by one of our personal training studios for a complimentary appointment. With 1-on-1 training, group classes, sports performance training and yoga - Austin Simply Fit has something for everyone!
Austin Simply Fit 5134 Burnet Rd Austin, Tx 78756 Tel: 512.502.5032
Austin Simply Fit 1621 S Lamar Blvd. Austin, Tx 78704 Tel: (512) 346 5438
