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ASF is an high end, personal fitness training studio in Austin Tx. Our certified fitness trainers are some of the finest in Austin having individual methods of training to match all needs. Whether you desire to enjoy a healthier way of living, run a marathon or look more “ripped” - our personal trainers will design a regimen that ensures your results.
Unlike other health clubs we know there is no “1 size fits all” fitness program. Because all workouts are unique, there is no “workout of the day” at ASF. There is no competitiveness, best times board or any other metrics - just you and your trainer. Our determination to you, your progress and your improvements are what make us a different sort of workout center.
Our instructors are genuinely some of the finest in Central Texas. Choose anything from 1-on-1 strength and conditioning, smaller group instruction, sports performance training, and yoga. To finish it off we can advise you regarding your healing, nutrition and diet help by means of close associations with dieticians and massage therapists.
Established in 2010 Mark Rogers, founder and Co-Owner of Austin Simply Fit, had a vision to provide a community where each and every fitness instructor and client is offered the education, tools, motivation, guidance, and chance to improve performance and encourage a healthy way of life. This combination has the chance to enhance the total well being for all influenced by optimizing physical, intellectual, emotional, and social wellness.
Mark and his team of trainers have developed their style from many elements of athletics and fitness, but the cornerstone of their training is based on strength and conditioning. The secret to getting fit is actually rather simple– success results from consistent, well programmed HARD WORK. A fundamental philosophy of instructing at ASF is that training is most efficient performed in short but rigorous periods. The 30-minute HIIT (High Intensity Interval Training) sessions are much more efficient at building lean body mass and burning more body fat than classic workouts. The outcome tend to be your whole body's potential to better make use of body fat for energy from the increased tempo and extended strength training. Your gains should include elevated endurance, improved motion and less discomfort in the course of your day, along with an much better looking build.
Contact us now to schedule a no cost appointment and 1st workout. Whether you are interested in personal training, group sessions, yoga or a combination of all, you'll be glad you chose Austin Simply Fit.
Austin Simply Fit 5134 Burnet Rd Austin, Texas 78756 Phone: (512) 502-5032
Austin Simply Fit 1621 South Lamar Blvd. Austin, Tx 78704 Ph: (512) 346-5438
