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A premier fitness training gym in Austin Tx, Austin Simply Fit is the coolest health and fitness community around. The staff is warm and friendly, educated and have the expertise to keep anyone motivated to accomplish any fitness goals. Based upon your particular workout goals, your trainer will personalize a program to see you reach them in record time.
At Austin Simply Fit we don't believe in a one-size-fits-all method to training. You will never see a whiteboard having a “workout of the day” posted in our health club. There's no competition, top times board or any other measurements - simply you and your coach. Our commitment to you, your improvement and your improvements are what make us a different type of fitness center.
Showcasing a few of the best fitness instructors in Central Texas, Austin Simply Fit is certain to have a regimen to accommodate your expectations. Opt for everything from 1-on-1 strength and conditioning, smaller team instruction, sports performance training, and yoga. To top it off we are able to assist you with your recovery, nutrition and diet support by way of close partnerships with nutritionists and massage practitioners.
Mark Rogers established Austin Simply Fit in 2010 with the goal of establishing a personal training community in Austin far apart from anything that presently was around. By improving our customers' physical wellness, we additionally achieve the goal of maximizing their psychological and social well being through overall improvement in their quality of life.
While the personal trainers at Austin Simply Fit possess many tools to coach clientele, the core of their sessions focus on strengthening and conditioning the body. In spite of all the gimmicks and infomercials, there are no mysteries to getting fit; in order to realize gains you must be consistent and willing to put in the hard work. At the centre of their training approach is the medically confirmed approach to working out in short but demanding sessions. Thirty minute High Intensity Resistance Training (“HIRT”) classes have been clinically shown to more efficiently build lean muscle mass and burn more body fat post-exercise as compared to standard 60-90 minute sessions. These established methods of training results in enhanced body composition by way of a high rate of fat burning while improving your overall muscular strength as well as flexibility. You can expect to feel more energized during the day, have less pain in your joints and troublesome areas and improve your body.
Contact us now to schedule a free assessment and first training session. Whether you are interested in personal training, group sessions, yoga or a combination of all, you'll be glad you chose Austin Simply Fit.
Austin Simply Fit 5134 Burnet Rd. Austin, Tx 78756 Tel: 512-502-5032
Austin Simply Fit 1621 S Lamar Boulevard Austin, Tx 78704 Phone: (512) 346-5438
