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ASF is an high end, personal training gym in Austin Texas. The staff is warm and friendly, knowledgeable and possess the expertise to keep you determined to achieve your fitness goals. Whether your goal is to enjoy a healthy life-style or realize a long-term fitness goal, our trainers possess the working experience, expertise, and commitment to help you get there.
In contrast to other gyms we know there is no “1-size fits-all” fitness plan. You will not find a “Workout of the Day” in this studio. There is no competition, top times whiteboard or any other metrics - just you and your personal trainer. This devotion to your individual advancement is what sets ASF apart from any other gyms.
At ASF you are working together with some of the best trainers in Austin, hand picked as well as vetted by the rest of the staff of coaches. Our instructors are at your disposal for various instructing types including yoga, 1-on-1 instruction, strength conditioning, sports training and more. As a part of the Austin fitness network we are able to refer you to nutritionists and massage specialists that work closely with our clients for a deep discount.
Created in 2010 Mark Rogers, founder and Co-Owner of Austin Simply Fit, had a vision to provide a group where each and every fitness trainer and customer is given the training, equipment, motivation, guidance, and opportunity to advance performance and encourage a healthy lifestyle. By improving our clients' physical wellness, we also achieve the objective of maximizing their psychological and societal well being through overall enhancement in their total well being.
Mark and his staff of trainers have developed their style from many elements of athletics and fitness, but the cornerstone of their coaching is built on strength and conditioning. There aren't any secrets to attaining ones fitness goals; success results from consistent, well programmed HARD WORK. At the heart of their coaching principle is the medically proven method of training in shorter and strenuous periods. The technique is called High Intensity Resistance training and is used by some of the finest pro athletes on the planet to generate better results compared to typical hour to two training session. By utilizing tested successful methods like tempo and practical strength training, your body will adapt to proficiently utilize a greater percentage of fat for fuel, while improving muscular strength and mobility. You can anticipate to feel more rejuvenated throughout the day, have less soreness in knees and lower back and problematic areas and transform your physique.
Feel free to call or drop-by one of our personal training studios for a complimentary assessment. With 1-on-1 training, group classes, sports performance training and yoga - ASF has something for everyone!
Austin Simply Fit 5134 Burnet Road Austin, Texas 78756 Tel: (512) 502-5032
Austin Simply Fit 1621 S Lamar Boulevard Austin, Texas 78704 Tel: (512) 346-5438
