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ASF is an upscale, private fitness training gym in Austin Texas. Featuring certified fitness experts with a range of skills as well as coaching styles, you're sure to discover a perfect fit for your training needs. Whether you desire to live a healthier life style, run a marathon or look more “ripped” - our trainers can structure a regimen that ensures your results.
The idea that a single fitness plan will work for every person is simply incorrect. You'll never experience a board with a “workout of the day” placed within this health club. Instead, your instructor will give attention to your specific aims, abilities and progress. A determination to you, your progress and your gains are what make us a different type of gym.
Our personal trainers are honestly some of the finest in Central Texas. Our trainers are at your disposal for various instructing types including yoga, 1-on-1 training, strength conditioning, athletic training and more. Round out your wellness with recovery and nutrition services made available through close relationships with ASF’s respected massage specialists and dietitians.
Mark Rogers established ASF in 2010 with the objective of establishing a health and fitness network in Austin far apart from everything that currently existed. By improving our customers' physical wellness, we also achieve the objective of improving their emotional and societal well-being through overall improvement in their quality of life.
Mark and his team of personal trainers have designed their style from many components of sports and fitness, but the foundation of their coaching is built on strength and conditioning. Despite all the trends and infomercials, there are no mysteries to getting healthy- success results from regular, well programmed HARD WORK. At the centre of their training philosophy is the clinically proven approach to working out in short but strenuous intervals. The 30-minute HIIT (High Intensity Interval Training) sessions are much more effective at building lean body mass and getting rid of more body fat than standard routines. These tested training methods brings about increased body composition by way of a high rate of fat burning while improving your overall strength as well as flexibility. But you won't just appear better but you will feel healthier as well with elevated range of motion, less joint discomfort, erect spinal alignment and an all round sense of well being throughout the day.
Go ahead and call or drop-by one of our fitness studios for a complimentary assessment. With training classes that span from personal, boot camps, yoga instruction and more, there Really Is Something For Everyone At ASF.
Austin Simply Fit 5134 Burnet Road Austin, Texas 78756 Phone: 512-502-5032
Austin Simply Fit 1621 South Lamar Boulevard Austin, Texas 78704 Contact: (512) 346 5438
