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ASF is an high end, personal fitness training studio in Austin, Tx. Our licensed fitness experts are some of the best in Austin, texas with individual styles of training to fit all needs. Based on your particular fitness goals, your trainer will customize a program to see you achieve them in record time.
The notion that one fitness program will work for every person is simply wrong. Given that all workouts are completely unique, there is no “workout of the day” at ASF. There is not any competition, top times whiteboard or any other metrics - simply you and your coach. A dedication to you, your success and your results are what make us a different type of workout center.
Our personal trainers are genuinely some of the finest in Central Texas. Opt for everything from one-on-one strength and conditioning, small group instruction, sports performance coaching, and yoga. Round out your health with restoration and diet solutions provided through close partnerships with ASF’s trusted massage therapists and dietitians.
Mark Rogers founded Austin Simply Fit in 2010 with the objective of establishing a fitness group in Austin unlike everything that presently was around. With the improvement in total well being by means of improved health and fitness, our clients typically find that additional elements of their lifestyle are shifted as well; for example interpersonal and psychological.
While the instructors at Austin Simply Fit possess countless resources to train clientele, the heart of their sessions concentrate on strengthening and conditioning the body. In spite of all the trends and tv commercials, there are no secrets to getting fit; to notice gains you have to be consistent and willing to put in the work. At the heart of their exercising principle is the clinically confirmed approach to training in brief and intense sessions. The 30-minute HIIT (High Intensity Interval Training) sessions are much more efficient at producing lean muscle mass and eliminating more body fat than traditional workouts. The results are typically your body's ability to better utilize body fat for energy from the amplified tempo and extended strength training. Your results will include elevated energy, better motion and less pain in the course of your day, along with an improved looking figure.
Give us a call now to schedule a no cost consultation and initial workout. With 1-on-1 training, group classes, sports performance training and yoga - ASF has something for everyone!
Austin Simply Fit 5134 Burnet Road Austin, Texas 78756 Phone: (512) 502 5032
Austin Simply Fit 1621 South Lamar Blvd. Austin, Texas 78704 Contact: (512) 346 5438
